The ASICS muscle support range is designed specifically for running and targets key areas to reduce muscle vibration and improve your posture. Head-to-toe: how ASICS clothing uses compression Recover faster because you’ll be removing waste lactic acid more quickly to reduce soreness in the muscles.Run further as you’ll get more oxygen into the blood to power your muscles.Using a pair of compression running tights as an example, the pressure is greater around the ankle than it is around the knee, squeezing the calf muscles and giving your veins a helping hand to push deoxygenated blood back up the legs and towards the heart. Greater pressure is applied to the muscles further away from the heart than those closest to it. That’s where compression running clothing comes in.Ĭompression clothing features compression panels that are graduated throughout the garment. But you also need to get deoxygenated blood back to the heart to remove lactic acid from your muscles as quickly as possible. So, to reduce tiredness and fatigue, you need to be able to deliver oxygen more efficiently. The blood – now deoxygenated – returns to the heart through your veins, ready to start the whole process again.The heart pumps oxygenated blood to your muscles where it drops off the oxygen your muscles need and picks up waste lactic acid.Blood passes through the lungs, where it picks up oxygen to deliver to the muscles (oxygenated blood).

The heart has to beat faster the further and harder you go – once again, it’s all down to oxygen.When you don’t have enough oxygen in your body, you produce lactic acid, which causes that all too common burning sensation and the tiredness that every runner has felt. Oxygen fuels our muscles during exercise, giving us the power to go further and faster, and ultimately to cross the finish line. We’ve all felt that feeling at some point during a race when your heart is pounding and your muscles are burning, crying out at you to stop or slow down. Find out how compression technology helps you gain an extra edge in our guide to muscle support. If you’ve ever felt a burning sensation in your muscles and can’t keep going, then you know all about fatigue.

Compression pants and shirts